If you dream of losing weight and are committed to exercise and diet, you can speed up the process with laser lipo. When partnered with exercise, this laser fat-removal procedure can be the perfect combination for quick weight loss. It will even be more effective if supplemented by changes in lifestyle and diet.
LASER LIPO EXPLAINED
Laser lipo is a non-invasive fat-removal technique. It doesn’t need you to go under the knife, so it doesn’t require anesthesia and also doesn’t have downtime. Some people who underwent this treatment could return to their daily routine within the same day. This is why it’s one of today’s most popular weight loss procedures.
It targets specific body areas where fat reduction doesn’t work well in dieting and exercise. For instance, there’s the belly, inner and outer thighs, and hips. Laser lipo shows remarkable results, helping clients achieve their desired body with amazing contour and tight skin quickly.
LASER LIPO AND EXERCISE
Since the target areas of laser lipo are the body parts where fat is hard to lose with exercise or diet, the procedure is an excellent partner to your workout. While exercise sheds the weight off other body parts, you can have laser lipo to eliminate the other stubborn fat cells. You can achieve your dream body and feel more confident without doing much.
However, keep in mind that weight loss is not permanent. If you want to maintain your desired body shape and your fitness goal, you must follow a strict workout. You can’t have a sedentary lifestyle and expect the results of laser lipo to stay. The body contour you have achieved will quickly reverse to how it was before if you’re careless with your exercise.
EXERCISING AFTER LASER LIPO
As mentioned, there’s no downtime with laser lipo as it is a gentle procedure. After the procedure, you can even go straight to work, and two hours later, you can already do some light exercise. However, it would help if you waited at least two weeks before doing any strenuous workout. Now is the perfect time to start if you don’t have an exercise routine.
Regular exercise is essential in maintaining the body shape you’ve achieved with laser lipo. Moreover, it will help the body from accumulating the fats you shed before. It doesn’t need to be an intense two-hour exercise every day. Regular 30-minute physical activity is sufficient to maintain the procedure’s results.
LASER LIPO AND EATING HEALTHY
Besides exercise, don’t forget to eat healthily. Eating healthy doesn’t only help maintain your body shape and provides you with the nutrients that will boost your fitness levels. Make sure to eat a lot of green leafy vegetables and fresh fruits. Don’t forget to drink enough water as well. By living a healthy lifestyle, you can prolong the incredible results of laser lipo.
For more on how laser lipo and exercise are effective for weight loss, visit Orlando Laser Lipo in Orlando, FL. Call (407) 627-1166 to schedule an appointment today.
